My creation
Originally uploaded by gop108
Yesterday a dear friend, specialist of very deep chi-kung, explained that real holistic / integral / global health practices are very rare because most people have such a hard time focusing on what they are doing -- they can rarely have their mind and body in one place, for example, even will executing disciplines such as hatha-yoga or breath exercise.
I couldn't agree more. It is so easy to fall short of the real thing when we lack the proper focus. That is one of the many reasons why I so strongly recommend daily meditation as a way to develop essential life skill muscles.
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