More description of my experience with meditation
Experiencing the power of detachment
When we are slave of our thoughts and minds even little things can annoy and irritate us. The most effective solution is to develop detachment and keep things in perspective. A powerful benefit of meditation is that it helps us to gain a broader perspective and detach ourselves from what is insignificant.
The Bhagavad-gita explains us in chapter 2 that real yoga means to be able to experience equanimity under any circumstance. Meditation help us to reach that state and get a strong footing in the higher dimensions of yoga that gives us the real power of detachment.
Experiencing the power of detachment
When we are slave of our thoughts and minds even little things can annoy and irritate us. The most effective solution is to develop detachment and keep things in perspective. A powerful benefit of meditation is that it helps us to gain a broader perspective and detach ourselves from what is insignificant.
The Bhagavad-gita explains us in chapter 2 that real yoga means to be able to experience equanimity under any circumstance. Meditation help us to reach that state and get a strong footing in the higher dimensions of yoga that gives us the real power of detachment.
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